how to gain weight naturally in one month


how to gain weight naturally in one month

Nowadays, all the young minds want to increase muscle mass and increase weight, so consuming harmful medicines, they play with the body.

It is true that most people want to reduce their extra weight, but it is also true that some people are so thin that they want to increase their weight. Those who are thin and should do something that should get maximum fat and body weight as soon as possible.

how to gain weight naturally in one month
how to gain weight naturally in one month

Such thin lean individuals have to begin with Unhealthy Food or Junk Food before naturally increasing their weight. But should not do this. In such a way, food rich in nutrients should be eaten so that the body gets energy and there is no harm in it.

In this post, we have told about adequate nutrients and food that provides strength, which can help you increase your weight as soon as possible.

Slim or weight loss result

Thin slender can prove to be as bad as obesity. Research has shown that a low weight or problem of underweight causes 140% more risk in people and 100% of women cause early death.
While 50% of people in this research have been described as fear of death due to obesity i.e. there is less weight than obesity that is less weight.
Another study has shown that the weight loss of people is not very good for women.
A decrease in weight, immune system Immune System may have problems related to problems such as Osteoporosis, Fracture or Fertility.

Here are some reasons for weight loss

There may be some health related problems that may be due to unhealthy weight loss.
  • Inconvenience to food: Anorexia Nervosa, in which one person is always worried that its weight will increase and because of that, he starts leaving his food any time.
  • Thyroid Problems: Some people have problems with hyperthyroidism, which increases metabolism, which reduces weight.
  • Diabetes: Especially due to Insulin Dependent Diabetes Mellitus (Type1), too much weight is lost.
  • Cancer: Any cancer that is present in the body also causes most Calories Burn, which reduces weight.
  • Infections: There may also be some infections in the body which can cause weight loss such as tuberculosis, HIV AIDS.
If your weight is low or decreasing, contact your doctor immediately.

How to grow healthy and safe weight

By eating too many fat-containing foods such as Pie, Fritters, you will gain weight gain but at the same time, it will also degrade your health. Safe Measures to Increase
One thing is certain that if you have a low weight then you want to have muscles in your body in a balanced way, and not the belly hanging in my stomach. Stomach I do not say the fat accumulation increases. Due to obesity, there are many types of diseases such as diabetes, heart diseases.
Therefore it is very important that you eat good food and live a healthy lifestyle. Now let’s learn how to grow some healthy and safe weight without any waste of time.

1. Eat More Calories

If you want to increase the weight then you will have to eat more calories than your body needs. You can measure this with Calorie Calculator that you will have enough calories to eat in one day.

Think you want to increase your weight gradually, you should eat 300-500 calories more every day and if you want to increase the weight as soon as possible then 700-1000 calories.

One thing to remember is that the calorie calculator always gives approximation criteria. Once you know how many calories your body burns in a day you will know how much calories you need to increase the weight.

2. Eat More Protein Containing Diet

Protein-rich food is a big hand for healthy weight gain. Man’s muscle is made of protein, so eating more protein-rich diet increases muscle strength and increases weight too.
Meals containing high-protein are meat, fish, egg, milk content, put, almonds and others.

3. Eat Lots of Carbohydrate and Fat Meals

You can also increase your eating calories by eating better carb and fat.
If you want to increase your weight as soon as possible, then you will have to eat High-Carb and High-Fat Food. Due to hunger or any kind of fasting, weight is not growing because it will lower your weight and will not increase weight.
Remember that at least 3 times a day, eat well and eat carbohydrate and fat things in it.

4. Eat More Energy Providing Foods

Use sauces and issues in your daily diet. Do not eat too much Junk Foods and eat at home High Energy Diet.
Eat as much as you can and eat deliciously and eat it. If there is no taste in eating then it is said to have fun in eating. The more you eat, the more power your body will get and the weight will also increase.
A diet giving strength to the body, which will help you increase your weight-
If you want to increase your weight in the right way, it is not necessary that you eat more vegetables because eating more vegetables will not leave the place for the energy that gives energy to your body because it destroys your appetite.
Eating fruits is also good, but eat fruits that do not chew as much as they did.

5.Lift Heavy Weights and Increase your Stamina

Only by eating the above-given things and by sending enough fat only in the body, your weight will not increase. Doing this will increase the fat of your stomach and you will become fat and nothing else.

That is why it is most important to decide that more and more calories should be made of your Body Muscle and not Fat Cell. To do this, there is a lot of need for Exercise and Heavy Weight Lifting.

Going 4-5 days in a week, go to the gym and do weight lifting, your body will get a beautiful shape. If there is any kind of problem in your Back Bone, then you must talk to your Doctor about it.

Few More Fast Weight Gain Tips

  • It does not cause excessive water before eating it.
  • Eat 3-4 times a day.
  • Drink milk because it contains only a lot of protein.
  • Eat some weight gain shakes available online.
  • Eat food in large plates.
  • Drink your coffee or cream or drink milk tea.
  • Sleep well.
  • Eat vegetables or eat less after eating them.
  • If you want to increase your weight, do not smoke.
  • Take the Creatine Monohydrate Supplement to increase muscles weight.



Please enter your comment!
Please enter your name here