Banana Health Benefits | 30 Big Benefits of Banana Foods

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Vitamin A and vitamin B are available in the form of thiamine, riboflavin, niacin and folic acid in bananas

 In addition to this information is considered to be the best source of energy. In this information, the loss of food, the benefits, and losses of the ban, the medicinal qualities of the bananas are immersed in the morning, the benefits of eating at night, the benefits of eating, the benefits of eating bananas, Benefits of Ripe Banana If one banana is eaten in the morning breakfast, then there is no possibility of hunger till lunch. A banana if you are connected to the game

So you must definitely include in Kyle Diet. After the workout, your body lacks energy. In such a situation, it is only a fruit that turns your body energy back again.

Benefits of Banana


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1. India is a leading country in banana cultivation, India produces around 23% banana of the world, where there are about 14.2 million tonnes of banana production in a year. Maharashtra produces the highest banana in India.

2. Banana has been a favorite food for all the famous players, two bananas keep you alive for 90 minutes. If you had noticed, then on TV, you must have seen that the banana is eaten in the break, and one reason is that the banana keeps the body slowly and keeps the energy level intact.

3. Banana contains Tryptophan amino acids, which produces hormones known as serotonin, which cause good mood, as well as stress.

4. Potassium is found abundantly in banana which keeps blood-circulation properly which prevents blood pressure.

5. It is good to eat a banana before the examination because the potassium found in it keeps the brain tight and alert.


6. Banana Vitamin B6 is a great source of nutrition that strengthens the nervous system, additionally improves memory and brain.

7. Banana cultivation has been happening since about 8000 BC, it is believed that Papua New Guinea is probably the birthplace of banana in Africa.

8. Banana is delicious, digestive, semen, meat enhancer, hunger and thirst.

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Banana Health Benefits



9. Making bone strong, eat every day, Banana contains special probiotic bacteria, which is used to absorb calcium from your diet and strengthen bones

10. Banana is the treasure of nutrients; Bananas contain elements such as thymin, riboflavin, niacin, folic acid, vitamin A, B, B6, iron, calcium, magnesium, potassium.

11. Banana’s probiotic bacteria also cures digestion, it is particularly beneficial in diarrhea, the pasteine element found in bananas keeps constipation away.

12. Make sure to consume banana to enhance your immune system; Carotenoid antioxidant found in it develops immune system and protects you from infection.

13. The banana is digested quickly due to magnesium and keeps metabolism (metabolism), reduces cholesterol.

14. Banana controls blood sugar level.
15. Banana has an iron element that is easily available in the blood, because of banana, hemoglobin increases in blood, so patients of anemia (anemia) must eat them.

16. There are more than 300 varieties of banana in the world, banana length is found from 4 inches to 15 inches.

17. If you eat more cardamom, become indigested, eat cardamom, you will get relief.

18. Brown spots falling on bananas mean that banana starch has turned into completely natural sugar so that the banana is easily digested.

19. Deals the banana acidity and keeps the digestion process fine.

20. Curable increases gastraginis and it is considered beneficial to remove stomach, intestinal swelling.

21. Drink banana-shake to fix hangover due to excessive drinking.

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Benefits of banana



22. The heart needs to be strong, eat 2 green honey and eat it.

23. Banana is particularly effective for weight gain, so add cardamom, milk, honey and pinch of cardamom powder and drink milk from the morning after eating banana-shake or banana.

24. Banana must be fed to children because it is a treasure of nutrients, vitamins, minerals, which have a special need for growing children.

25. Treatment of hemorrhoids, cut the banana in the middle of the banana, and keep the Indian camels equal to one gram and eat it, it will be beneficial.

26. After eating after eating bananas, the muscles are strong, digestion is easy.

27. If you want soft, shiny hair, add avocado or cocoa powder, coconut milk in banana and keep it in the hair for 15 minutes.

28. Banana removes all types of swelling in the body.

29. Apply the banana at the burnt place, the burning will cool down.


30. Be sure to consume banana in dry eyes, it normalizes the level of sodium and flows the fluid in the cells.


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